Triple Berry Smoothie With Granola
How to make healthy smoothies with frozen fruit (3 recipes!)
This easy berry smoothie with granola is a great breakfast for busy mornings. Its delicious, easy, and made with ingredients like yogurt, frozen berries, banana, and spinach that you may already have in your kitchen.
How To Make Fruit Smoothies:
Dont skip cleaning your blender right away A quick rinse as soon as youve poured your smoothie into glasses will save you lots of time later. Fruit and yogurt are notorious for sticking to the sides of your blender and making it difficult to clean.
Special Tip: You can find this how to guide, as well as measurements, and nutrition in the recipe card below.
Also Check: Garnier Fructis Curl Treat Smoothie
Nutrition And Calories In Fruit Smoothies
Most fruit smoothies use flavored yogurt and apple or orange juice. Packing your homemade smoothie full of sugar and excess calories.
Weve cut the calories by using unsweetened yogurt and by using water to thin the smoothie. You wont even notice the difference! Plus, weve given you tips to naturally sweeten these smoothies so you dont ruin your diet having a calorie bomb smoothie.
You can find more low calorie smoothies in my 10 Healthy Breakfast Smoothie Recipes article and in my best selling cookbook Lose Weight By Eating Detox Week.
Recommended Reading: Slim N Trim Strawberry
How Do You Make A Frozen Fruit Smoothie In A Blender
Making a frozen fruit smoothie is as simple as combining your frozen fruits with a small amount of liquid such as white grape juice, pineapple juice, cranberry juice, etc. Regular milk, almond milk, or coconut milk would all work well as blending juices.
While there are blenders explicitly designed for making frozen fruit smoothies, almost any blender will suffice. Fill the blender halfway with juice or milk and Greek yogurt and turn the knob. Continue until the mixture is completely lump-free.
Note: To ensure a smoother blend of fruits and ensure the safety of your blender, it is advisable to add liquid first to cover the frozen fruits, followed by the smaller, finally, the larger frozen fruits.
How To Make A Fruit Smoothie
This basic recipe will teach you How to Make ANY Fruit Smoothie using fresh and frozen ingredients! Once you learn this simple formula youll be able to mix it up with tropical fruits and berries, add in greens such as spinach or kale, and even make them vegan and dairy-free. And the best part? Only a few simple ingredients and less than 5 minutes are needed to make the best homemade smoothie!
Recommended Reading: Smoothie King Interview Questions
Best Blender For Smoothies
Now that you have all of your smoothie ingredients prepped and ready to go, its time to blend them up! But how?
The answer? With power.
The best blenders for smoothies are capable of completely mixing up all of the ingredients until they are smooth and creamy.
Here is a list of the best blenders for making fruit smoothies:
- Nutribullet A great individual-sized blender option. The larger cup will need to be used in order to not pass the max fill line once blended.
- Ninja Blender is also another great choice!
Basic Steps For How To Make A Fruit Smoothie
1. Add your frozen fruit of choice
In this case, we used blueberries, blackberries, and strawberries. However, any type of frozen fruit will work great!
2. Add a yogurt or banana base to thicken
Plain greek yogurt and/or bananas are great for thickening smoothies.
3. Add protein powder
Adding protein powder helps sweeten the smoothie and, of course, adds protein. This is always an optional step!
4. Add your milk of choice
Our favorite is unsweetened almond milk, but cashew milk, coconut milk, oat milk, and regular dairy milk are all great options as well.
To make the smoothie: Simply blend everything in a single serving blender and enjoy! Another option is to pour the smoothie into mason jars and freeze for quick smoothies throughout the week. Simply thaw in the refrigerator a few hours before youre ready to drink it !
Don’t Miss: Smoothie King Center Concert Seating View
Can You Put Frozen Fruit Straight Into A Smoothie
If you dont add frozen fruit or ice, your smoothie wont be thick and frosty. If you dont mind this, then youll be fine to continue. I highly recommend using frozen fruit because it tends to blend better than straight ice. Its not pleasant to bite down on chunks of ice in a smoothie!Jul 2, 2018.
Are Frozen Fruits Healthy
How to make an easy and healthy smoothie using frozen fruit
Frozen fruits are unequivocally healthy. This is contrary to common perception, which implies that freezing fruits causes a decrease in their nutrients.
Frozen fruits have been found to display similar nutritional value to fresh-stored fruits, with very little to no differences.
There are actually benefits to the practice. Freezing slows down the ripening and decaying process of fruits so that they last for prolonged periods.
Antioxidants are rarely affected by freezing.
Their total antioxidant content stays constant for up to a year. In some cases, it even increases.
Blueberries, in particular, contain the antioxidant anthocyanin.
After storing them in frozen, dried, and fresh states for three months, there was no notable change. Antioxidant decrease for all three states was negligible.
But theyre not only healthy. Compared to fresh fruits, frozen fruits are easier to transport. Theyre also more readily available year-round, and easily stored in the freezer, making them more convenient.
Even frozen fruits you can buy from the store are usually just as healthy. Fruits like berries are delicate and, unlike most vegetables, cannot withstand the blanching process .
We encourage you to opt for frozen berries and to practice freezing your fresh fruits at home, after washing them. Youll achieve clean produce that stores for a prolonged time and keeps its nutrients.
Don’t Miss: Detox Organics Recipes
Best Smoothie Recipes For Rapid Weight Loss
Combine pears, yogurt, and fresh spinach in a large, 5-gal food-safe container. Using an immersion blender, blend ingredients until smooth. Alternatively, combine all ingredients in a blender and blend until smooth. Portion 8 oz of the smoothie into a 9 oz clear cup and top with a lid. Smoothies can be made one day in advance.
Also Check: Apple Kiwi Kale Smoothie King
Save Loads Of Money By Making Fruit Smoothie At Home
Even in case you have diabetes, its still possible to enjoy all the advantages of the wholesome smoothie. It is possible to save yourself loads of money if you understand how to make healthy fruit smoothies at home.
Join millions of Americans today in the struggle against obesity and develop daily lifestyle habits which promote a wholesome balanced lifestyle through healthful diets and nutritious smoothies.
A healthy smoothie diet is currently endorsed as the ideal way to slim down.
One thing you want to remember is that you need to be cautious when making healthy choices, for your `weight loss diet. Its an incredible method to improve your lifestyle and encourage healthy eating habits.
Also Check: 10 Day Detox Smoothie Recipe
Is It Healthy To Have A Smoothie Every Day
If youre looking to put your own blender to use and start making smoothies at home, youre already one step ahead with saving yourself money and ensuring you have full control over what goes into your drink. Enjoying a smoothie every day is totally fine if you make sure it has a good balance of nutrients.
That said, dietitians say its actually better to chew and swallow food rather than drinking it for fullness, so its probably best to limit your intake to one smoothie a day and enjoy proper meals and snacks throughout the day. And if youre aiming to make your smoothie a meal, try to include at least 25 grams of protein if its a snack, go for at least 10 grams of protein.
These delicious, healthy smoothies make it easier to eat right with nutrient-rich fruit and veggies, creamy milk, protein, probiotic-rich yogurt, and other nutritious ingredients. Just a note: Some of these recipes contain fruit juice or honey to up the sweetness, but if youre looking to cut added sugar from your diet, you can nix those ingredients.
Some of these recipes are from , the new book from Preventions Healing Kitchen series. Give these recipes a try, and feel free to tweak and experiment to create your own perfect blend.
You May Like: How To Do A Banana Smoothie
S To Make A Perfect Fruit Smoothie
No matter what kind of fruit smoothie recipe you are making, you can follow these steps.
Now that you have a great idea of making any fruit smoothie lets look at how to make some of the most popular fruit smoothies.
Also Check: Easy To Make Smoothies For Weight Loss
Recommended Reading: Smoothie King Coffee High Protein Vanilla
How To Make The Best Banana Smoothie
My basic smoothie recipe calls for four simple ingredients:
Banana I use one banana to make one large or two smaller smoothies. For the best tasting smoothie, use a ripe banana. For the creamiest banana smoothie, use frozen banana slices. Ive shared how I freeze bananas for smoothies below.
Half an orange When I have oranges in the house, I love adding them to my morning smoothie. It adds extra vitamin C and tropical flavor. If you dont have oranges on hand, dont worry, you can substitute other fruits like mango, pineapple, and berries.
Plain or Greek yogurt I dont always add yogurt to my smoothies, but when I do have it in the fridge, adding a spoonful ensures a protein-packed and creamy smoothie. For a smoothie without yogurt, add a little extra fruit or include veggies like spinach or kale.
Water or milk To help the ingredients blend, I like adding a splash of liquid to the blender. For a smoothie without milk, use water. It still tastes amazing. For more creaminess add milk .
To make the smoothie, I add everything into a blender and then blend until smooth. For an icy cold smoothie, throw in a handful of ice or use frozen fruits.
We have more easy smoothie recipes! Try our 5-minute strawberry smoothie or this easy blueberry smoothie.
How Do You Make A Creamy Strawberry Frozen Sorbet
The secret ingredient in this recipe is the frozen bananas that bring the creaminess.
Dont worry if you dont like bananas, just makes it extra smooth and delicious. Bananas not only do contain iron, magnesium, and potassium, they also reduce pain, and have anti-inflammatory agents. The banana blends, until the sorbet its perfectly creamy.
This Frozen Sorbet requires only 3 ingredients Frozen Strawberries, frozen bananas, and orange amazing! I often freeze strawberries and bananas so I would have the chance to enjoy them every time. I use them in lots of desserts and drinks.
You can freeze the fruits for 3-4 hours if you are in a hurry.
Its better to use a good quality blender, mine is a cheap one and its quite difficult to blend it well. In addition, when the texture comes out of the blender the texture looks like sorbet, in my case looks like more like a fruit shake because of the photography timing.
So, Im guessing you know already how to make it but I will tell you anyway. Put everything in a blender and blend until smooth, ha. Its that hard right? And voila! You have delicious Sorbet!
Recommended Reading: Strawberry Banana Smoothie Mcdonald’s Nutrition
How To Make A Frozen Fruit Smoothie In A Blender
cherry021089Products recommended in the post contain affiliate links. We may receive a commission when you buy something through our posts.
One of the most significant recent successes in kitchen technology is the blender, which is helpful in the home, especially if children like to drink milkshakes or smoothies. Are you the owner of a blender and some frozen fruit, and are you curious about how to make a frozen fruit in a blender to create some cold, refreshing smoothies?
Although almost any blending device will suffice to make a smoothie, this is a different story when you would like to make a frozen fruit smoothie in a blender. Blenders should be robust, especially when someone puts frozen fruit in them, and thus it is necessary to have a good blender. Is it necessary to purchase a special blender for frozen fruit smoothies?
Were going to answer all your questions and guide you through the process of making a frozen fruit smoothie to quench your thirst in the most refreshing, classy, and healthy way possible.
Smoothies made with frozen fruits have been around for a long time, and as long as there is a desire to cool down after a long, hot day, we dont believe they will disappear anytime soon.
What Kind Of Frozen Vegetables Are Best For Smoothies
HOW TO MAKE A EASY SMOOTHIE USING FROZEN FRUIT ???
Most vegetables should be great in smoothies, but some will just overpower everything else you put in therefrozen or fresh. That might not be a bad thing if you like the taste of vegetables, but everyone has different tastes and some might not like an obvious veggie taste.
If you want to hide your frozen veggies in your smoothies to get their nutrition without their taste, then its best to pair light flavored fruits like apples and persimmons with light flavored veggies like spinach and lettuce. However, if you want to hide stronger flavored veggies like kale and cauliflower, then youll need stronger fruits like oranges or even use berries.
The seeds of some berries might not be fully blended, even with a high-powered blender, because they are so small. If you see seeds in your smoothie, then its most likely from the berries. If you dont want the seeds, you can try to strain them with a fine mesh strainer or cheesecloth. It should be noted though that this can sometimes be quite messy. Perhaps its wise to only attempt this over the sink.
If you dont have a very powerful blender, you may have to cut certain veggies smaller so they can get properly incorporated into your smoothie. While frozen veggies tend to be a little harder to cut than fresh veggies, another way to get smaller pieces is to put the frozen veggies into a bag and just smash them. Mmm, tasty veggie shards.
Some of my personal favorite veggie smoothie combos include:
Read Also: Smoothie King Center Seating
Can I Put Sugar In A Smoothie
You wouldnt dare add straight granulated sugar to your smoothies , but other healthy-sounding additives dont act so sweet, either. A tablespoon of all-natural honey will add 17 grams of sugar to your drink, while a similar serving of virtuous-sounding agave nectar will add an unnecessary five grams.
How Long Do Frozen Fruit Smoothies Last
Frozen fruit smoothies, and all smoothies in general, will last up to two days in the refrigerator.
Its best to keep them in airtight containers. Mason jars, for example, can help to prevent the fruits from oxidizing.
Keeping your smoothie in the freezer will guarantee a longer storage period. You can pour it into a freezer-safe jar and leave it to defrost an hour before drinking it.
Or you can keep them in popsicle molds. It creates a more fun and convenient experience.
Alternatively, you can store the frozen ingredients separately instead. You wont have to wait hours before defrosting to get your smoothie ready.
Plus, it may result in a fresher frozen fruit smoothie.
Recommended Reading: Great Smoothie Recipes For Weight Loss
Recommended Reading: Smoothie King Center Seating Chart For Concerts
How To Measure Smoothie Ingredients
I too am guilty of looking at a smoothie recipe and then throwing a bit of everything into the pitcher. I could end up with a 12 ounce breakfast or a 24 ounce drink-me-all-day. Sometimes though, its nice to know exactly how much smoothie Im going to end up making.
Maybe you are counting calories. Perhaps you dont want to end up with leftovers. Maybe you never make enough for your kids to share. No matter your reason, sometimes its just makes life easier to know.
How do I do this without dirtying a pile of measuring cups and spoons? A kitchen scale!
Simply place the pitcher on your scale and hit the tare button to zero it out. Add the ingredients, pressing tare between each one, to measure exactly how much goes into the pitcher. Best of all you do it without dirtying a single measuring utensil.
Reasons To Make Frozen Fruit Strawberry Smoothies
- These smoothies are not your average frozen strawberry and yogurt mash up. Its frozen strawberries and orange creme flavored yogurt!
- You can make this smoothie recipe year round with frozen berries.
- It makes a healthy dessert that kids will actually want to have again and again.
- They can be a quick to make breakfast that tastes fantastic and is both healthy and filling.
- Did I mention that its highly portable? Take it with you for a tasty refreshing snack.
- This strawberry smoothie is better than a milkshake, and better for you!
Recommended Reading: Smoothie King Center Club Level